Mesomorph...

A Mesomorph has a naturally fit body but to maintain it or improve it they should exercise and diet corretly for their type. Strength training can be done more often and for longer sessions.
Main traits of a Mesomorph...

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly