Tuesday, 24 April 2012

Endomorphs...

An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism.
Main traits of an Endomorphs...
  • Soft body
  • Flabby
  • Underdeveloped muscles
  • Round shaped
  • Over-developed digestive system
  • Trouble losing weight
  • Generally gains muscle easily

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