An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism.
Main traits of an Endomorphs...
- Soft body
 
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Flabby
 
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Underdeveloped muscles
 
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Round shaped
 
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Over-developed digestive system
 
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Trouble losing weight
 
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Generally gains muscle easily
 
 
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